Tuesday, May 5, 2009

Wednesday, 6 May 2009

Strength:
Front Squat - Set a new 3 Rep Max!

Skill Work:
Handstand Hold: Total of 60 seconds
L - Sit: Total of 60 seconds

WOD:
(Courtesy of CrossFit Football)
12-9-6
- Overhead Squats, 135 lbs
- Burpee Pull Ups

2 comments:

Anonymous said...

5:36 and I had to drop down to 115 for the OHS as for some reason my balance has been getting worse. Hrm. Also mixed up yesterday's wod and todays, so I'll be doing yesterday's later this afternoon.

Brian said...

185# FS

85# OHS - 9:53