Strength:
Front Squat
Set a new 5 Rep Max
Skill Work:
Muscle Snatch - Heavy Single (Go for a new PR if you're feeling good)
Snatch Balance - Heavy Single
WOD:
21-15-9
- Power Snatches, 135 lbs
- Ring Dips
- Box Jumps, 24"
Post weights and time to comments.
2 comments:
set a new 5 rep max with what exercise? And can you scale the WODs or is there a website I can go to? All my love,
-Randy
Randy= 155 muscle snatch, 14:38 on the metcon with a 115lb power snatch.
Jenna= 65 muscle snatch, 13:17 on the metcon with 45lb power snatch
Alex= Mean Bastard
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