CrossFit Barbarian Fitness: Friday, 15 May 2009

Thursday, May 14, 2009

Friday, 15 May 2009

WOD:
"Angie"
- 100 Pullups
- 100 Pushups
- 100 Situps
- 100 Squats

You must complete all reps of an exercise before moving on to the next one.

Post time to comments.

3 comments:

Junglizm said...: 28:47; May 14, 2009 at 11:53 PM
Anonymous said...: Jenna 24:14
Randy 14:04
Randy skipped the squats as he's racing in a duathalon in the morning.; May 15, 2009 at 3:32 PM
Anonymous said...: 19:10, getting better, I think?

-Graybush; May 16, 2009 at 11:39 AM

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.