Saturday, May 30, 2009

Sunday, 31 May 2009

Skill Work:
Burgener Warm-Up

WOD:
"Epic Failure"
5 Rounds for Total Reps:
- 30 seconds, 95-lbs Thrusters
- 30 seconds, Rest
- 30 seconds, Pullups
- 30 seconds, Rest
- 30 seconds, Burpees
- 30 seconds, Rest

Post reps of each exercise (per round) to comments.

2 comments:

Garrote said...

WOD as RX
-thrusters, pull ups, burpees
RD1: 10, 15, 10
RD2: 10, 15, 10
RD3: 10, 15, 10
RD4: 08, 15, 10
RD5: 10, 15, 10
TOT: 48, 75, 50

prochargedmopar said...

I'm outa shape so I scaled with 20sec intervals.
I forgot to rest between exercises the first 2 rounds but I'm assuming exhaustion helped to refresh my memory. LOL

Thrusters
Ring Chins
Sprawl pushups

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