Skill Work:
Burgener Warm-Up
WOD:
"Epic Failure"
5 Rounds for Total Reps:
- 30 seconds, 95-lbs Thrusters
- 30 seconds, Rest
- 30 seconds, Pullups
- 30 seconds, Rest
- 30 seconds, Burpees
- 30 seconds, Rest
Post reps of each exercise (per round) to comments.
Showing posts with label BurgWU. Show all posts
Showing posts with label BurgWU. Show all posts
Saturday, May 30, 2009
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