CrossFit Barbarian Fitness: Epic Failure

Showing posts with label Epic Failure. Show all posts

Saturday, May 30, 2009

Sunday, 31 May 2009

Skill Work:
Burgener Warm-Up

WOD:
"Epic Failure"
5 Rounds for Total Reps:
- 30 seconds, 95-lbs Thrusters
- 30 seconds, Rest
- 30 seconds, Pullups
- 30 seconds, Rest
- 30 seconds, Burpees
- 30 seconds, Rest

Post reps of each exercise (per round) to comments.

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.