Monday, 1 June 2009

Rest Day

Don't shoot the messenger:
5 Reasons Why Alcohol Will Destroy Your Muscle Gains

Now, I'm well aware that as CrossFitters, muscle building isn't (necessarily) a top priority. However, this article is still important to us because these same mechanisms also lead to a decrease in performance. In other words, unless you're Randy "Beast Man" N., don't expect to set any new PRs the day after a drinking binge.