Strength:
Bench Press - Set a new 5 Rep Max
(Use Bands if you have them)
Skill Work:
Handstand Holds - Total of 60 seconds
L-Sit - Total of 60 seconds
WOD:
4 Rounds for Time:
- 4 Weighted Pullups, 60 lbs
- 8 Ring Pushups
- 12 Sumo Deadlift High Pulls, 95 lbs
1 comment:
11:02
155 5RM
Post a Comment