Wednesday, May 20, 2009

Thursday, 21 May 2009

Strength:
Bench Press - Set a new 5 Rep Max
(Use Bands if you have them)

Skill Work:
Handstand Holds - Total of 60 seconds
L-Sit - Total of 60 seconds

WOD:
4 Rounds for Time:
- 4 Weighted Pullups, 60 lbs
- 8 Ring Pushups
- 12 Sumo Deadlift High Pulls, 95 lbs

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