Monday, May 4, 2009

Tuesday, 5 April 2009

Bench Press - Set a new 1 Rep Max!
(Use bands if you have them)

Skill Work:
Split Jerk - No more than 85% of 1RM

AMRAP in 15 minutes:
- 3 Power Cleans, 185 lbs
- 6 Handstand Pushups
- 9 Pullups, 25 lbs

Post weight and time to comments.


Brian said...

8 rounds, 115# power cleans, jumping pull ups, incline pushups. I pretty much had to scale this entire workout, haha.

Brian said...

175# on the Bench

Anonymous said...

7 rounds and 3 cleans at full weight and freaked out the various highschool students when I the bar knocked me over.