Strength:
Bench Press - Set a new 1 Rep Max!
(Use bands if you have them)
Skill Work:
Split Jerk - No more than 85% of 1RM
WOD:
AMRAP in 15 minutes:
- 3 Power Cleans, 185 lbs
- 6 Handstand Pushups
- 9 Pullups, 25 lbs
Post weight and time to comments.
3 comments:
8 rounds, 115# power cleans, jumping pull ups, incline pushups. I pretty much had to scale this entire workout, haha.
175# on the Bench
7 rounds and 3 cleans at full weight and freaked out the various highschool students when I the bar knocked me over.
Post a Comment