CrossFit Barbarian Fitness

Wednesday, May 27, 2009

Thursday, 28 May 2009

Rest Day

A little light reading:
- Learning the Olympic Lifts: The Stance

- CrossFit in Yosemite
- Parkour Basics: Part 2
Posted by CFBF at 6:45 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: Rest Day

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

New Site Feature!

Hey all! I've added a new feature to the website that allows me to chat with visitors. If you see a chat window from me pop up and want to chat, feel free to reply!

Join Us On Facebook!

Link to a FREE issue of the CrossFit Journal! A 1-Year Subscription is only $25!

Check out our Videos!

Beast Man from CrossFit Barbarian Fitness on Vimeo.

Disclaimer

My photo
CFBF
NCTAMS Wahiawa, Oahu, Hawai'i, United States
This site is not affiliated with the United States Department of Defense, NCTAMS PAC Wahiawa, or any other government agency. If you wish to join us you must be DoD affiliated, whether active, reserves, dependent or retired.
View my complete profile

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

2010 CrossFit Games

CrossFit Games Widget

Wounder Warrior Project

Wounder Warrior Project
Support America's Heroes

The Disposable Heroes Project

The Disposable Heroes Project

SUPPORT OUR TROOPS!

Operation Phoenix Widget

Steve's Club

Steve's Club
Saving a city, one kid at a time.

C.E.R.T.

C.E.R.T.
Get Involved

The Survival Podcast

The Survival Podcast
If Times Get Tough, Or Even If They Don't

National Rifle Association

National Rifle Association
FREE 1-year NRA membership for Military service members!

US Concealed Carry Association

US Concealed Carry Association
Support your right to bear arms

Gunfighter Cast

Gunfighter Cast
Great Podcast for Sheepdogs

Crusader News

Crusader News
Great Personal Preparedness Info

Glenn Beck

Glenn Beck
Tune into FOX to watch Glenn tell it how it is. He even draws pictures for us grunts. :-)

Nutrition Info

  • Robb Wolf's Blog
  • Performance Menu Journal
  • The Paleo Diet
  • CFJ Issue 15 - Avoiding Metabolic Derangement
  • CFJ Issue 21 - Zone Meal Plans
  • Nutritionize - CF Unlimited's Food Blog

Favorites

  • CF Barbarian Fitness Videos
  • CrossFit.com
  • Brand X Scaled WODs
  • Active Duty CrossFit WOD Records
  • CrossFit Oahu
  • CrossFit Agoge
  • The Chaos Compound
  • Catalyst Athletics
  • San Francisco CrossFit
  • Optimum Performance Training (OPT)
  • Robb Wolf's Nutrition Page
  • CrossFit Sigonella
  • Poseidon CrossFit
  • Beast Skills
  • Gymnastic Bodies

Blog Archive

  • ►  2011 (9)
    • ►  July (1)
    • ►  June (1)
    • ►  May (3)
    • ►  April (3)
    • ►  February (1)
  • ►  2010 (160)
    • ►  December (1)
    • ►  August (7)
    • ►  July (25)
    • ►  June (24)
    • ►  May (16)
    • ►  April (20)
    • ►  March (23)
    • ►  February (20)
    • ►  January (24)
  • ▼  2009 (220)
    • ►  December (23)
    • ►  November (23)
    • ►  October (10)
    • ►  September (12)
    • ►  August (19)
    • ►  July (7)
    • ►  June (24)
    • ▼  May (27)
      • Monday, 1 June 2009
      • Sunday, 31 May 2009
      • Saturday, 30 May 2009
      • Friday, 29 May 2009
      • Thursday, 28 May 2009
      • Wednesday, 27 May 2009
      • Tuesday, 26 May 2009
      • Monday, 25 May 2009
      • "Twins" Two rounds, of each couplet, for time o...
      • Friday, 22 May 2009
      • Thursday, 21 May 2009
      • Rest Day - 20 May 2009
      • Tuesday, 19 May 2009
      • Monday, 18 May 2009
      • Sunday, 17 May 2009
      • Friday, 15 May 2009
      • Thursday, 14 May 2009
      • Wednesday, 13 May 2009
      • Rest Day - 12 May 2009
      • Monday, 11 May 2009
      • Sunday, 10 May 2009
      • Saturday, 9 May 2009
      • Thursday, 7 May 2009
      • Wednesday, 6 May 2009
      • Tuesday, 5 April 2009
      • Sunday, 3 May 2009
      • Saturday, 2 May 2009
    • ►  April (30)
    • ►  March (32)
    • ►  February (6)
    • ►  January (7)
  • ►  2008 (1)
    • ►  October (1)
CrossFit RRG: We support our community's first line of defense.
Awesome Inc. theme. Powered by Blogger.