Strength:
Back Squat - Set a new 5 Rep Max!
Skill Work:
Handstand Holds - Total of 60 seconds
L-sit - Total of 60 Seconds
WOD:
From the 2009 CrossFit Games Asia Qualifiers
7 Rounds for Time:
- 7 Thrusters, 135 lbs
- 7 Burpees
Post weight and time to comments.
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