CrossFit Barbarian Fitness: Monday, 11 May 2009

Sunday, May 10, 2009

Monday, 11 May 2009

WOD:
5 Rounds for time:
- Run 400 meters
- 15 Power Snatches, 95-lbs
- 30 Air Squats

2 comments:

Anonymous said...: Did this today w/ Ga-rot. Felt significant lower back weakness! Oh well, gettin' old I guess! Time of 30:28 at 4 rounds.

-Graybush; May 12, 2009 at 3:20 AM
Anonymous said...: 22:13, those snatches got nasty
-Randy; May 13, 2009 at 12:09 PM

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.