Sunday, May 10, 2009

Monday, 11 May 2009

WOD:
5 Rounds for time:
- Run 400 meters
- 15 Power Snatches, 95-lbs
- 30 Air Squats

2 comments:

Anonymous said...

Did this today w/ Ga-rot. Felt significant lower back weakness! Oh well, gettin' old I guess! Time of 30:28 at 4 rounds.

-Graybush

Anonymous said...

22:13, those snatches got nasty
-Randy