CrossFit Barbarian Fitness: Thursday, 7 May 2009

Wednesday, May 6, 2009

Thursday, 7 May 2009

WOD:
(Courtesy of CrossFitOKC)

Run 800 meters
15-10-5
- Thrusters, 115 lbs
- Burpees
Run 800 meters

Post time to comments.

1 comment:

Anonymous said...: 14:11. Is it me, or have the thrusters/OHS/olympic lifts been getting heavier these past couple weeks? Also if Alex and Matt don't start posting their times here I'm going to kill a puppy.
-Randy "The White Tiger" Nankivel; May 7, 2009 at 2:26 PM

Post a Comment

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.