Ed working the sandbagStrength:
Box Squat - Set a new 3 Rep Max
(Use bands if you have them)
Skill Work:
Skin the Cat
WOD:
5 Rounds for Time:
- 5 Sumo Deadlift High Pulls, 135 lbs
- 10 Ring Dips
- 5 Thrusters, 135 lbs
Post weight and time to comments.
2 comments:
8:16, dropped the bar once on the last set of thrusters which in all fairness I had pretty crappy form on. You sir, are fucking sick. Also you and Matt need to post your times on here so I can tell if I'm winning.
-Randy
yech, I took 15+ minutes on this one.
Post a Comment