Rest Day - 6 April 2009

I'm not gonna lie, I'm not really sure what this has to do with the price of tea in China. Nor do I think that this adds any value to the blog or your lives, but what can I say, it was fun to watch.

After you're finished with the video, head over to the CrossFit Journal and read 3 new articles.

Post which ones you read and any thoughts to comments.