Monday, April 6, 2009

Tuesday, 7 April 2009

Strength:
Back Squat - Set a new 5 Rep Max

Skill Work:
NOT FOR TIME!
21-15-9
- Overhead Squats, Weight: PVC Pipe -> 45 lbs bar (Depending on ability)
- Double Unders
Penalty: Every break during the Double Under sets earns you 3 Turkish Getups (25 lbs) at the end...Focus!

WOD:
5 Rounds for Time:
- 5 Thrusters, 155 lbs
- 10 Burpees

3 comments:

Brian said...

Brian here in Iraq, 205 5RM, used Bar for OHS but no rope for Double Unders. 10min even for WOD, only 95lbs though.

Alex said...
This comment has been removed by the author.
Alex said...

Nice work Brian!

Thanks for posting!