Strength:
Back Squat - Set a new 5 Rep Max
Skill Work:
NOT FOR TIME!
21-15-9
- Overhead Squats, Weight: PVC Pipe -> 45 lbs bar (Depending on ability)
- Double Unders
Penalty: Every break during the Double Under sets earns you 3 Turkish Getups (25 lbs) at the end...Focus!
WOD:
5 Rounds for Time:
- 5 Thrusters, 155 lbs
- 10 Burpees
3 comments:
Brian here in Iraq, 205 5RM, used Bar for OHS but no rope for Double Unders. 10min even for WOD, only 95lbs though.
Nice work Brian!
Thanks for posting!
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