Saturday, April 11, 2009

Sunday, 12 April 2009

Strength:
Front Squat - Set a new 3 Rep Max

Skill Work:
Handstand Holds - Total of 60 seconds
L-sit - Total of 60 seconds

WOD:
AMRAP in 10 minutes:
- 5 Overhead Squats, Bodyweight
- 5 Pullups, 50 lbs

Post weight and number of rounds to comments.

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