CrossFit Barbarian Fitness: Rest Day

Monday, April 13, 2009

Rest Day - 14 April 2009

Chocolate Milk - The Official Kool-Aid of CrossFit Barbarian Fitness.

Milk has some amazing properties that lend itself well to muscle growth and post workout recovery. Here at CFBF, we recommend 16-32 oz (depending on your weight goals) of chocolate milk post-workout, so enjoy!

For you Paleo naysayers, Robb Wolf has done extensive testing with the guys over at CrossFit Football and given milk his blessing for strength/power athletes. Head over to the CFFB Nutrition Page for more information.

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.