Thursday, April 23, 2009

Friday, 24 April 2009

Strength:
Deadlift - Set a new 3 Rep Max
Deadlift - Chose a weight that allows you to do 15-20 reps

WOD:
5 Rounds for time:
- 5 Power Cleans, Bodyweight
- 10 Ring Dips, 45 lbs
- 15 Double Unders

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