CrossFit Barbarian Fitness: PC-RD-DU

Showing posts with label PC-RD-DU. Show all posts

Thursday, April 23, 2009

Friday, 24 April 2009

Strength:
Deadlift - Set a new 3 Rep Max
Deadlift - Chose a weight that allows you to do 15-20 reps

WOD:
5 Rounds for time:
- 5 Power Cleans, Bodyweight
- 10 Ring Dips, 45 lbs
- 15 Double Unders

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.