Sunday, 19 April 2009

Strength:
Bench Press - Set a new 5 Rep Max
(Use bands if you've got them)

Skill Work:
Handstand Hold - Total of 60 seconds
L-sit - Total of 60 seconds

WOD:
Max Rounds in 15 minutes:
- 5 Handstand Pushups
- 10 Box Jumps, Mid-thigh
- 15 GHD Situps