Sunday, April 19, 2009

Monday, 20 April 2009

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.


Strength:
Front Squat - Set a new 5 Rep Max

Skill Work:
Push/Split Jerk
(No more than 70% of 1RM)

WOD:
"DT"
Five rounds for time of:
- 12 Deadlifts, 155 lbs
- 9 Hang Power Cleans, 155 lbs
- 6 Push jerk, 155 lbs

1 comment:

Brian said...

95#
3 rounds 9m15s
HPC failure on round 4

just marking my scores for future reference.