Ed cursing the sandbagStrength:
Shoulder Press - Set a new 3 Rep Max
Skill:
Handstand - Total of 60 Seconds
L-Sit - Total of 60 Seconds
WOD:
7 Rounds for time of:
- 3 Push Jerks - 155 lbs
- 6 Pull Ups
- 9 Box Jumps 20” Box
Courtesy of CrossFit Football
Post weight and time to comments.
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