Strength:
Bench Press - Find your 3 Rep Max
(Use bands if you've got them)
Skill Work:
NOT FOR TIME!
21-15-9
- Medicine Ball Cleans
- Double Unders
Penalty: Every break during the Double Under sets earns you 5 Burpees at the end...Focus!
WOD:
"Queen Elizabeth"
3 Rounds for Time:
- 10 Power Cleans, Bodyweight
- 10 Ring Dips, 35 lbs
Post weight, penalties, and time to comments.
1 comment:
Did 2 Lifts today to attempt to make up for missing thursdays WOD.
Bench 3RM: 155
Deadlift 3RM: 285
WOD
95 lb Power Cleans
Bar Dips
8:04
Had to walk halfway accross the gym to get between stations...
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