CrossFit Barbarian Fitness: Rest Day

Wednesday, April 29, 2009

Rest Day - 30 April 2009

Beast Man from CrossFit Barbarian Fitness on Vimeo

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1 comment:

Anonymous said...: none of us were doing very good hsp, and my clean squats were super weak. Never the less, awesome.; April 29, 2009 at 11:49 AM

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.