Monday, 6 July 2009

Skill Work:
Turkish Get Ups - Find your max! Don't forget to try different objects like a barbell, kettlebell, or the cute girl on the treadmill. :-)

WOD:
"The Chief"
Max rounds in 3 minutes of:
- 3 Power cleans, 135 lbs
- 6 Push-ups
- 9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
(Compare to 2 May 2009)

Post weights and rounds completed for each of the 5 cycles to comments.

Saturday, 2 May 2009

Strength:
Deadlift - Set a new 1 Rep Max!
Deadlift - Choose a weight that allows you to pull 15-20 reps

WOD:
"The Chief"

Max rounds in 3 minutes of:
- 3 Power Cleans, 135 lbs
- 6 Push-ups
- 9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post weights and rounds completed for each of the 5 cycles to comments.