Skill Work:
- Clean Pull - 105% x 2 x 3
- (Power Clean + 2 Front Squats + Split Jerk) - 75% (of clean) x 1 x 3
Strength:
Behind the Neck Push Press - 3 x 3
WOD:
AMRAP in 12 minutes:
- Row 250 meters
- 10 Pullups
- 10 Ring Dips
Post weights and time to comments.
2 comments:
165# Clean Pull
115# Clean Complex
Almost 4x AMRAP metcon
WOD
-5 rds
skipped Skill Work and Strength because of shoulder and I had to scurry off to class.
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