Skill Work:
Snatch Balance - Heavy Single
Snatch - 75% x 1 x 3
Strength:
Deadlift (w/ Chains) - Set a new 3 Rep Max
WOD:
3 Rounds for Time:
- Run 400 meters
- 15 Deadlifts, Bodyweight
- 20 Box Jumps, 24"
(Compare to 5 July 2009)
Post weights and time to comments.
Showing posts with label RUN-DL-BJ. Show all posts
Showing posts with label RUN-DL-BJ. Show all posts
Thursday, March 4, 2010
Saturday, July 4, 2009
Sunday, 5 July 2009
Are you taking your Fish Oil daily? NO?! Well, here is a compelling study that shows why you should go out and buy a bottle RIGHT NOW.
Skill Work:
Snatch Balance - Heavy Single
Snatch - 75% x 1 x 3
Strength:
Incline Press - Set a new 3 Rep Max!
WOD:
3 Rounds for Time:
- Run 400 meters
- 15 Deadlifts, Bodyweight
- 20 Box Jumps, 24"
Post weights and time to comments.
Skill Work:
Snatch Balance - Heavy Single
Snatch - 75% x 1 x 3
Strength:
Incline Press - Set a new 3 Rep Max!
WOD:
3 Rounds for Time:
- Run 400 meters
- 15 Deadlifts, Bodyweight
- 20 Box Jumps, 24"
Post weights and time to comments.
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