Wednesday, 3 March 2010

Skill Work:
- Walking on Hands, 150 meters
- L-sit, Total of 2:00 minutes

WOD:
"Runny Cindy"
AMRAP in 20 minutes:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
- Run 100 meters

Post number of rounds to comments.