CrossFit Barbarian Fitness: Tueday, 30 March 2010

Monday, March 29, 2010

Tueday, 30 March 2010

Skill Work:
Muscle Snatch - Heavy Single
Snatch Deadlift - 105% x 3 x 2

Strength:
Bench Press (Close Grip) - Find your 1 Rep Max

WOD:
"Sandy Grace"
For time:
- 30 Sandbag Clean & Jerks, 135 lbs

Post weights and time to comments.

1 comment:

zorg said...: Strength:
Bench Press (Close Grip) - 1 x 62,5 kg

WOD:
"Grace"
For time:
- 30 Clean & Jerks, 56,5 kg

Time: 09:29

Improved by over 3 minutes and 4 kg compared to 01/09/09!; April 6, 2010 at 6:47 AM

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.