Monday, March 29, 2010

Tueday, 30 March 2010

Skill Work:
Muscle Snatch - Heavy Single
Snatch Deadlift - 105% x 3 x 2

Strength:
Bench Press (Close Grip) - Find your 1 Rep Max

WOD:
"Sandy Grace"
For time:
- 30 Sandbag Clean & Jerks, 135 lbs

Post weights and time to comments.

1 comment:

zorg said...

Strength:
Bench Press (Close Grip) - 1 x 62,5 kg

WOD:
"Grace"
For time:
- 30 Clean & Jerks, 56,5 kg

Time: 09:29

Improved by over 3 minutes and 4 kg compared to 01/09/09!