Skill Work:
Snatch - 75% of Tuesday Heavy Single x 1 x 3
Clean & Jerk - Heavy Single
Strength:
Deadlift (Feet elevated 2") - Find your 5 Rep Max
WOD:
Sprints
- 300 meters
- 200 meters
- 100 meters
- 200 meters
- 300 meters
Rest 2-5 minutes between each sprint.
Post weights and splits to comments.
2 comments:
Strength:
Deadlift - 1 x 5 x 110,5 kg
WOD:
Burpees
- 15x 01:25
- 10x 00:50
- 5x 00:20
- 10x 00:36
- 15x 01:08
Rest 2-5 minutes between each set.
STRENGTH
-315#
SKILL
-125#
-225#
(Been stuck at 225# for awhile, I can't seem to get under the bar fast enough. My pull is high enough but that last pull just isn't happening fast enough. Gonna hit those Hang Squat Cleans HARD from now on.)
WOD
-300m .56
-200m .34
-100m .16
-200m .37
-300m .58
2-5min rest between RDS.
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