tag:blogger.com,1999:blog-488780086807587265.post8424400230767356488..comments2023-10-27T23:05:23.300-10:00Comments on CrossFit Barbarian Fitness: Friday, 12 March 2010CFBFhttp://www.blogger.com/profile/11937114697986104808noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-488780086807587265.post-70513967204759492342010-03-19T08:07:37.952-10:002010-03-19T08:07:37.952-10:00Strength:
Deadlift - Heavy Single (didn't get ...Strength:<br />Deadlift - Heavy Single (didn't get a PR today)<br />1 x 118,5 kg<br /><br />WOD:<br />Burpees<br />8 x 10<br />Rest 2-3 minutes between efforts<br />Times between 37 and 51 seconds.zorghttps://www.blogger.com/profile/03690451054015516087noreply@blogger.comtag:blogger.com,1999:blog-488780086807587265.post-63289200368413658462010-03-15T13:45:10.456-10:002010-03-15T13:45:10.456-10:00STRENGTH
-DL 1RM w/ bands (BK)315#
SKILL WORK
-145...STRENGTH<br />-DL 1RM w/ bands (BK)315#<br />SKILL WORK<br />-145#<br />-165#<br />WOD<br />-100 Double Unders<br />-50 Push Press 45#<br />-50 Front Squat 45#<br />-50 Thrusters 45#<br />-100 Double Unders<br />For Time: 11.25Garretthttps://www.blogger.com/profile/12081246456590863987noreply@blogger.com