Tuesday, August 25, 2009

Wednesday, 26 August 2009

Skill Work:
- Handstand Hold - Total 60 seconds
- L-sit - Total 60 seconds

WOD:
"Long Road Home"
(Courtesy of CrossFit Apex)
2 rounds for time of:
- 25 Push Press, 95 lbs
- 25 Deadlift, 135 lbs
- 25 Wall ball, 20 lbs
- 25 Burpee
- 25 SDLHP, 95 lbs
- 25 Overhead Plate Lunges, 45 lbs
- 25 Knees-to-Elbows

Post time to comments.

2 comments:

Garrote said...

WOD
-as RX in 21.02

Anonymous said...

Great to see you are still posting WODS bro! My wife and I belong to Crossfit Obsession out here in Virginia Beach and we love it. Good luck and have fun in Hawaii! Ever you are ever in VA Beach stop by for a workout.-Andy Gallego