Thursday, August 20, 2009

Friday, 21 August 2009

Strength:
Back Squat - Find your 1 Rep Max
(Use a box and bands if you have them)

Skill Work:
Snatch - Heavy Single; 85% of single x 1 x 3

WOD:
AMRAP in 10 minutes:
- 5 Deadlifts, 185 lbs
- 10 Pull ups
- 15 Push Jerks, 115 lbs

3 comments:

Garrote said...

STRENGTH
-345#

WOD
-as RX: 5 rds

Anonymous said...

4 Rounds, mixed up Pull-up's for Push-jerk! Oh-well!

-GB

prochargedmopar said...

metcon
5rounds

5x DL 170#
10x Chin
15x P.Press 90#

16:41