Monday, August 10, 2009

Tuesday, 11 August 2009

Strength:
Incline Bench Press - 5 Rep Max

WOD:
For time:
- 135 lb Thruster, 10 reps
- 50 Double-unders
- 135 lb Thruster, 8 reps
- 40 Double-unders
- 135 lb Thruster, 6 reps
- 30 Double-unders
- 135 lb Thruster, 4 reps
- 20 Double-unders
- 135 lb Thruster, 2 reps
- 10 Double-unders

Post time to comments.

2 comments:

Garrote said...

Missed your post today, my day started at 3am and I never gotta chance to check it so this is what I did:

A Garrett Vargas Joint (I made up this wod):

SKILL WORK
-2 Position clean (floor & hang) 75% of C&J max 2x2
-Press complex (2 shoulder press, 2 push press & 2 push jerk) 65% of C&J max 1x3

WOD "Tabata: Rings of Fire"
-Ring push ups*
-Weighted sit ups* 45#
-Inverted ring pull ups*
-Back Squat* (body weight) 185#
8 rds of each exercise, 20 secs of work 10 secs of rest. No rest between exercises
*RPSH: 101
*WTSU: 70
*IRPLL: 80
*BKSQ: 54

Garrote said...

Did it in reverse order because I'm dumb: descending thrusters, ascending double unders.

-115 thruster in 9.30