Friday, August 14, 2009

Saturday, 15 August 2009

Strength:
Shoulder Press - 3 x 3

WOD:
"Christine"
3 Rounds for time:
- 500m Row
- 12 Deadlifts, Bodyweight
- 21 Box Jumps, 20"

Post time to comments.

Remember, tomorrow is a rest day based on the new schedule, so get your butt out to the water park, golf course, or mall. Carpe Diem!

1 comment:

Garrote said...

STRENGTH
-Back squat 3 rep max 325#
WOD "Christine"
-DL 185, BX 24" in 12.34