Strength:
Deadlift - Set a new 3 Rep Max
Deadlift - Choose a weight that allows to you pull 15-20 reps
WOD:
"1/2 Angie"
- 50 Pullups
- 50 Pushups
- 50 Situps
- 50 Squats
You must complete all reps of one exercise before moving on to the next.
(Compare to 26 June 2009)
Post weights and time to comments.
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