Strength:
Shoulder Press - Set a new 1 Rep Max!
Skill Work:
Clean Complex (Power Clean + 2 Front Squats + Split Jerk) - 75% of C&J x 3 sets
WOD:
3 Rounds for time:
- Row 1000m
- 20 KB Swings, 1.5 pood (or 55-lbs DB)
- 20 Push-ups
Post weights and time to comments.
1 comment:
STRENGTH
-155#
SKILL WORK
-155#
WOD
-As RX in 17.28
Post a Comment