Friday, August 28, 2009

Saturday, 29 August 2009

Strength:
Shoulder Press - Set a new 1 Rep Max!

Skill Work:
Clean Complex (Power Clean + 2 Front Squats + Split Jerk) - 75% of C&J x 3 sets

WOD:
3 Rounds for time:
- Row 1000m
- 20 KB Swings, 1.5 pood (or 55-lbs DB)
- 20 Push-ups

Post weights and time to comments.

1 comment:

Garrote said...

STRENGTH
-155#
SKILL WORK
-155#
WOD
-As RX in 17.28