Friday, August 21, 2009

Saturday, 22 August 2009

Strength:
Split Jerk - Set a new 1 Rep Max!

WOD:
"Murph"
For time:
- Run 1 mile
- 100 Pull-ups
- 200 Push-ups
- 300 Squats
- Run 1 mile

Post weight and time to comments.

2 comments:

prochargedmopar said...

no way......hehehe

Garrote said...

I did a crossfit endurance wod 3 hrs prior to "Murph". I'm not going to make that mistake EVER again:

-45.44