Thursday, August 27, 2009

Friday, 28 August 2009

Strength:
Back Squat - Set a new 3 Rep Max
(Use a box and bands if you have them)

Skill Work:
Muscle Snatch - Heavy Single; 70% of single x 1 x 3
(Focus on turnover speed)

WOD:
AMRAP in 15 minutes:
- 100m Farmer Carry
- 10 Pullups
- 10 Burpees

Post weights and number of rounds to comments.

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