tag:blogger.com,1999:blog-488780086807587265.post718281079277775087..comments2023-10-27T23:05:23.300-10:00Comments on CrossFit Barbarian Fitness: Tuesday, 11 August 2009CFBFhttp://www.blogger.com/profile/11937114697986104808noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-488780086807587265.post-69628851032601002622009-08-19T07:23:05.386-10:002009-08-19T07:23:05.386-10:00Did it in reverse order because I'm dumb: desc...Did it in reverse order because I'm dumb: descending thrusters, ascending double unders.<br /><br />-115 thruster in 9.30Garretthttps://www.blogger.com/profile/12081246456590863987noreply@blogger.comtag:blogger.com,1999:blog-488780086807587265.post-60854205536347653022009-08-11T06:28:08.102-10:002009-08-11T06:28:08.102-10:00Missed your post today, my day started at 3am and ...Missed your post today, my day started at 3am and I never gotta chance to check it so this is what I did:<br /><br />A Garrett Vargas Joint (I made up this wod):<br /><br />SKILL WORK<br />-2 Position clean (floor & hang) 75% of C&J max 2x2<br />-Press complex (2 shoulder press, 2 push press & 2 push jerk) 65% of C&J max 1x3<br /><br />WOD "Tabata: Rings of Fire"<br />-Ring push ups*<br />-Weighted sit ups* 45#<br />-Inverted ring pull ups*<br />-Back Squat* (body weight) 185#<br />8 rds of each exercise, 20 secs of work 10 secs of rest. No rest between exercises<br />*RPSH: 101<br />*WTSU: 70<br />*IRPLL: 80<br />*BKSQ: 54Garretthttps://www.blogger.com/profile/12081246456590863987noreply@blogger.com