CrossFit Barbarian Fitness: Friday, 21 August 2009

Thursday, August 20, 2009

Friday, 21 August 2009

Strength:
Back Squat - Find your 1 Rep Max
(Use a box and bands if you have them)

Skill Work:
Snatch - Heavy Single; 85% of single x 1 x 3

WOD:
AMRAP in 10 minutes:
- 5 Deadlifts, 185 lbs
- 10 Pull ups
- 15 Push Jerks, 115 lbs

3 comments:

Garrett said...: STRENGTH
-345#

WOD
-as RX: 5 rds; August 22, 2009 at 5:37 AM
Anonymous said...: 4 Rounds, mixed up Pull-up's for Push-jerk! Oh-well!

-GB; August 22, 2009 at 10:17 AM
prochargedmopar said...: metcon
5rounds

5x DL 170#
10x Chin
15x P.Press 90#

16:41; August 23, 2009 at 12:01 PM

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.