Saturday, 6 March 2010

Skill Work:
- Power Clean - 70% x 2 x 2
- Front Squat - 70% x 2 x 2
- Split Jerk - 70% x 2 x 2

Strength:
Shoulder Press (w/ Chains) - Set a new 3 Rep Max

WOD:
"Long Road Home"
(Courtesy of CrossFit Apex)
2 rounds for time of:
- 25 Push Press, 95 lbs
- 25 Deadlift, 135 lbs
- 25 Wall ball, 20 lbs
- 25 Burpee
- 25 SDLHP, 95 lbs
- 25 Overhead Plate Lunges, 45 lbs
- 25 Knees-to-Elbows
(Compare to 26 August 2009)

Post weights and time to comments.

Wednesday, 26 August 2009

Skill Work:
- Handstand Hold - Total 60 seconds
- L-sit - Total 60 seconds

WOD:
"Long Road Home"
(Courtesy of CrossFit Apex)
2 rounds for time of:
- 25 Push Press, 95 lbs
- 25 Deadlift, 135 lbs
- 25 Wall ball, 20 lbs
- 25 Burpee
- 25 SDLHP, 95 lbs
- 25 Overhead Plate Lunges, 45 lbs
- 25 Knees-to-Elbows

Post time to comments.