Monday, November 16, 2009

Tuesday, 17 October 2009

Strength:
Incline Bench Press - Set a new 1 Rep Max
(Use bands if you have them)

WOD:
5 Rounds for Time
- 5 Handstand Pushups
- 10 KB Swings, 2 Pood (or 75 lbs DB)
(Compare to 18 May 2009)

Post weight and time to comments.

3 comments:

Garrote said...

STRENGTH
- Front squat 3r max 265#
WOD
-As RX in 2.47

VIVI 情趣精品 said...
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CFBF said...

Holy Hell Garrett! That time is freaking fast!!! I think "Mutant" status is in order! Congrats!