CrossFit Barbarian Fitness: Tuesday, 17 October 2009

Monday, November 16, 2009

Tuesday, 17 October 2009

Strength:
Incline Bench Press - Set a new 1 Rep Max
(Use bands if you have them)

WOD:
5 Rounds for Time
- 5 Handstand Pushups
- 10 KB Swings, 2 Pood (or 75 lbs DB)
(Compare to 18 May 2009)

Post weight and time to comments.

3 comments:

Garrett said...: STRENGTH
- Front squat 3r max 265#
WOD
-As RX in 2.47; November 20, 2009 at 7:50 AM
台中短租套房-夏卡爾 said...: This comment has been removed by a blog administrator.; November 26, 2009 at 7:07 AM
CFBF said...: Holy Hell Garrett! That time is freaking fast!!! I think "Mutant" status is in order! Congrats!; November 26, 2009 at 3:07 PM

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.