STRENGTHDL 365#- Had to scale it down been on leave and now I'm trying really hard to focus on technique more then brute strength.WODAs RX in 18.23- This wod was killer Alex. I was not a big fan of you during this wod, but now I think we're fine.
07NOV09We did a WOD from Crossfit Coronado, you should check them out if you haven't they post some good onesWOD:21-15-9-OHS 124#42-30-18-KB swings 53#30-25-20-Ring push upsFor time:You do the first round of each exercise before you attack the next number in progression (21 ohs, 42 swings, 30 ring push ups...)we lowered the load of the ohs' to 115.My time: 9.43
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2 comments:
STRENGTH
DL 365#
- Had to scale it down been on leave and now I'm trying really hard to focus on technique more then brute strength.
WOD
As RX in 18.23
- This wod was killer Alex. I was not a big fan of you during this wod, but now I think we're fine.
07NOV09
We did a WOD from Crossfit Coronado, you should check them out if you haven't they post some good ones
WOD:
21-15-9
-OHS 124#
42-30-18
-KB swings 53#
30-25-20
-Ring push ups
For time:
You do the first round of each exercise before you attack the next number in progression (21 ohs, 42 swings, 30 ring push ups...)
we lowered the load of the ohs' to 115.
My time: 9.43
Post a Comment