Thursday, November 5, 2009

Friday, 6 November 2009

Strength:
Deadlift - Set a new 1 Rep Max

WOD:
Five rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups

2 comments:

Garrote said...

STRENGTH
DL 365#
- Had to scale it down been on leave and now I'm trying really hard to focus on technique more then brute strength.

WOD
As RX in 18.23
- This wod was killer Alex. I was not a big fan of you during this wod, but now I think we're fine.

Garrote said...

07NOV09

We did a WOD from Crossfit Coronado, you should check them out if you haven't they post some good ones

WOD:
21-15-9
-OHS 124#
42-30-18
-KB swings 53#
30-25-20
-Ring push ups
For time:

You do the first round of each exercise before you attack the next number in progression (21 ohs, 42 swings, 30 ring push ups...)

we lowered the load of the ohs' to 115.

My time: 9.43