Saturday, November 28, 2009

Monday, 30 November 2009

Strength:
Back Squat - Set a new 3 Rep Max
(Use a box and bands if you have them)

WOD:
"Last Ascent"
(Courtesy of the guys at CrossFit Agoge and the Hopper Deck!)
5-10-15
- Back Squats, 225 lbs
- Box Jumps, Mid-thigh
(Compare to 7 September 2009)

1 comment:

Garrote said...

STRENGTH
-345# no box or bands
WOD "Last Ascent"
-As RX in 2.59

My right leg didn't function properly for about 5 mins after this wod thanks a lot buddy.