Friday, November 20, 2009

Saturday, 21 November 2009

Strength:
Split Jerk - Set a new 1 Rep Max

WOD:
"Barbara"
Five rounds, each for time of:
- 20 Pull-ups
- 30 Push-ups
- 40 Sit-ups
- 50 Squats

Rest precisely 3 minutes between rounds.
(Compare to 27 May 2009)

Post weight, round times, and total time to comments.

1 comment:

Garrote said...

Did "Barbara" back in October

RD1: 2.46
RD2: 2.40
RD3: 2.55
RD4: 3.21
RD5: 3.44

A lot better than the last time I did it with Ed and Matt