Strength:
Split Jerk - Set a new 1 Rep Max
WOD:
"Barbara"
Five rounds, each for time of:
- 20 Pull-ups
- 30 Push-ups
- 40 Sit-ups
- 50 Squats
Rest precisely 3 minutes between rounds.
(Compare to 27 May 2009)
Post weight, round times, and total time to comments.
1 comment:
Did "Barbara" back in October
RD1: 2.46
RD2: 2.40
RD3: 2.55
RD4: 3.21
RD5: 3.44
A lot better than the last time I did it with Ed and Matt
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