CrossFit Barbarian Fitness: Monday, 16 November 2009

Sunday, November 15, 2009

Monday, 16 November 2009

Strength:
Back Squat - Set a new 5 Rep Max
(Use a box and bands if you have them)

WOD:
Three rounds for time of:
- Run 800 meters
- 30 Pull-ups
- 40 Push-ups
- 50 Squats

Post weight and time to comments.

2 comments:

Garrett said...: Pressed for time due to classes so I had to skip the strength.

WOD
-as RX in 26.09

-Garrett; November 17, 2009 at 8:44 AM
David said...: WOD 31:26; November 17, 2009 at 11:48 PM

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.