Sunday, November 15, 2009

Monday, 16 November 2009

Strength:
Back Squat - Set a new 5 Rep Max
(Use a box and bands if you have them)

WOD:
Three rounds for time of:
- Run 800 meters
- 30 Pull-ups
- 40 Push-ups
- 50 Squats

Post weight and time to comments.

2 comments:

Garrote said...

Pressed for time due to classes so I had to skip the strength.

WOD
-as RX in 26.09

-Garrett

David said...

WOD 31:26